Let the stress go

If You Have too much stress in your life you need to find ways to let the stress go.

. If you hold resentment towards another person, resolve your difference right away. Never "let the sun go down while you are still angry."2

Make time for rest and relaxation. Learn to "come apart and rest awhile before you come apart."

Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fiber, without white sugar, caffeine, too much fat, alcohol and nicotine, is essential for lowering stress and its effects.

Get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.

The ultimate answer to turning stress into success is to learn to trust God and live in harmony with his will for your daily life. As our Scripture verse for today says, "Don't worry about anything, instead, pray about everything; tell God your needs and don't forget to thank him for his answers. If you do this you will experience God's peace, which is far more wonderful than the human mind can understand."

God's peace comes through accepting, and trusting to God, those circumstances that can't be changed, however difficult they may be. Perhaps this is what Christ meant when he spoke of taking up our cross daily and following him. Certainly he fully accepted his cross and trusted his situation to God and thereby was totally vindicated.

Suggested prayer: "Dear God, again today, I commit and trust my life and way to you. Please help me to live in harmony with the principles for daily living as found in your Word, the Bible. And help me to remember even in my darkest hours, that my times are in your hands and, like David, help me to trust and not be afraid. Thank you for hearing and answering my prayer. Gratefully, in Jesus' name, amen."

Psalms:96 * Sing to the LORD a new song; sing to the Lord, all the earth. * 2. * Sing to the Lord, praise his name; proclaim his salvatio

* Sing to the LORD a new song; sing to the Lord, all the earth.

* 2.
* Sing to the Lord, praise his name; proclaim his salvation day after day.

* 3.
* Declare his glory among the nations, his marvelous deeds among all peoples.

* 4.
* For great is the LORD and most worthy of praise; he is to be feared above all gods.

* 5.
* For all the gods of the nations are idols, but the LORD made the heavens.

* 6.
* Splendor and majesty are before him; strength and glory are in his sanctuary.

* 7.
* Ascribe to the Lord, O families of nations, ascribe to the LORD glory and strength.

* 8.
* Ascribe to the LORD the glory due his name; bring an offering and come into his courts.

* 9.
* Worship the LORD in the splendor of his holiness; tremble before him, all the earth.

* 10.
* Say among the nations, "The LORD reigns." The world is firmly established, it cannot be moved; he will judge the peoples with equity.

* 11.
* Let the heavens rejoice, let the earth be glad; let the sea resound, and all that is in it;

* 12.
* let the fields be jubilant, and everything in them. Then all the trees of the forest will sing for joy;

* 13.
* they will sing before the Lord, for he comes, he comes to judge the earth. He will judge the world in righteousness and the peoples in his truth.

No complaining and comparing but being thankful

"It is good to give thanks to the LORD, And to sing praises to Your name, O Most High; To declare Your loving kindness in the morning, And Your faithfulness every night."1

"Today upon a bus, I saw a lovely maid with golden hair;

I envied her - she seemed so happy

And how, I wished I were so fair;When suddenly she rose to leave,


I saw her hobble down the aisle; She had one foot and wore a crutch,

But as she passed, a smile.Oh God, forgive me when I whine,

I have two feet—the world is mine. "And when I stopped to buy some sweets,

The lad who served me had such charm; He seemed to radiate good cheer,

His manner was so kind and warm; I said,It's nice to deal with you,

Such courtesy I seldom find' He turned and said, 'Oh, thank you sir.

And then I saw that he was blind. Oh, God, forgive me when I whine,

I have two eyes, and the world is mine. "Then, when walking down the street,

I saw a child with eyes of blue; He stood and watched the others play,

It seemed he knew not what to do; I stopped a moment, then I said,

Why don't you join the others, dear?' He looked ahead without a word,

And then I knew he could not hear. Oh God, forgive me when I whine,

I have two ears, the world is mine. "With feet to take me where I'd go /

with eyes to see the sunsets glow / With ears to hear what I would know /

I am blessed indeed / The world is mine Oh, God, forgive me when I whine."2

“Jesus said to her, ‘I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die” (John 11:25).

“When Jesus saw their faith, He said, ‘Friend, your sins are forgiven.’ The Pharisees and the teachers of the law began thinking to themselves, ‘Who is this fellow who speaks blasphemy? Who can forgive sins but God alone?’” (Luke 5:20-21).

"For my Father's will is that everyone who looks to the Son and believes in Him shall have eternal life, and I will raise him up at the last day" (John 6:40).

“I tell you the truth, he who believes has everlasting life.” (John 6:47).

JESUS IS THE WAY

Be Sympathetic to the feelings of others

Beyond empathy, there is being "an Empath" - the ability to actually feel the feelings, thoughts, pain, happiness and distress of others telepathically. It is an innate ability. A mother who feels her child is in danger, a twin who knows a sibling is in distress, or a spouse who feels a loved one is in pain… are all empathic experiences.

Professional caregivers are often drawn to their careers because of their sensitivity to the feelings and needs of others. "People who are Empaths are natural healers, because they often know what's going on with the people they are trying to help," tells Leanne ext. 9896.

"Many people are empathic without even realizing it. When they walk into a room and their energy merges with the energy of another person in the room, or even a pet, to the point that they become aware of their feelings inside their own body - that's empathic," Leanne explains.

There are clear benefits to being an Empath in everyday life, whether or not someone is psychic. "If they are not judgmental of the information they receive from others, it can intensify their powers of communication and deepen relationships," Yvonne ext. 9883 believes.

"Empaths can sense things about other people and situations that help avoid misunderstandings," Maryanne ext. 9146 adds.

"For instance, a person having an empathic experience may be in a situation where someone says one thing, and does another. They feel the other person's truth inside their body. If they trust your instincts, they may end up making a better decision based on the feelings they pick up," Leanne describes.

"Many of my clients have gut feelings about things and they're right on target. When I read for them, I'm often just confirming what they felt from another person, before they had their reading," TeriLynn ext. 9625 reports.

To deepen these skills, anyone can learn to trust instincts as they sense things about people or situations in everyday life, Maryanne suggests. "Allow your natural empathic abilities to be heard and felt. Don't think, I can't know or feel that!"

-------------------------------------------Love From The Heart

Love and Good Kindness From the Heart: Find a Sense of Joy and Happiness

Poems and Loved ones memories

Love and Good Kindness From the Heart

To Know Gods Love

When I think of all the times I wonder what to do,
I thank you there is hope. It’s just because of You.
I thank the Lord each day for giving me the grace ,
The joy within my soul; the love I will embrace.
I hope each day that you will bring me closer to your will.
So I can listen to your words as you say peace be still
I know that love is in my heart because you placed it there.
Because of all the love you’ve shown I have no need to fear.

So even though the trials will come and there are testings too
I know the truth that’s in your Word will build my faith anew
Then I can live my life assured that you will keep me in your care
I thank you with all of my heart that now I have some love to share
So while upon this earth I live to think and plan and cope.
And now because of faith in you, I have been given hope.