When I think back on 2008, I can say with certainty that the year has been far from boring. We've seen strife in different parts of the planet and many economies are currently facing tough times, but on a more positive note, people around the globe seem more interested in peace than ever before.

This last thought is inspiring because focusing on peace and hope is a great way to start the new year. The seeds for peace and hope begin inside of us and then, like a rippling effect, spread outward to those around us, like our friends, family, coworkers, acquaintances and more. As these ripples touch others, they are taken in, assimilated and then sent off to be shared in different directions. This is a wonderful way to spread positive thoughts and energy, Eva.

There are ways you can help invite the positive into your life. One way to do this is to look after yourself, to give yourself what you need. To experience peace, you need to be relaxed. That is why it is important to eat healthily, get proper rest and exercise, and make time for the quiet activities that enrich your inner life, like yoga or meditation.

Once you've attended to your own needs, you are ready to share with those around you. Spending quality time with the ones you love can touch their lives as well as your own. So, make an effort in your relationships with family and friends to communicate honestly and with love. Such actions can heal old wounds and forge new bonds that are based on love and respect. This behavior in turn helps to create peacefulness and calmness in both yourself and others.

As human beings, it is good to remember those who are struggling and/or experiencing rough times. Consider volunteering at the local food bank, helping out in a soup kitchen, or donating clothing and other items you no longer need to those who are less fortunate. Those you help won't be the only ones to benefit from your good deeds, Eva. By giving of yourself, you generate positive energy that will be reflected back to you many times over.

I hope that you will consider my suggestions in thinking about your hopes for 2009. In the same way that fear and anger can be contagious, so can love, peace and harmony. By taking care of yourself and focusing on the positives in your life and the world, you can help to spread peace, hope and love.